Guilt-free Snacks

Sweet & savoury bites to power you through the day

By: Luke Hines

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Paperback | 7 December 2021

At a Glance

Paperback
192 Pages

Dimensions(cm)
24.1 x 17.6 x 1.8

Paperback

RRP $26.99

$22.99

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Looking to up your healthy snack game? Look no further!

Snacks are where many of us fall down when it comes to healthy eating. We are often too busy, too tired or just too plain uninspired to have an array of healthy options at the ready. Luke Hines comes to the rescue with Guilt free Snacks, a delicious collection of 60 sweet and savoury snacks and simple ideas for eating well.

Luke covers the whys and hows of healthy snacking, including handy time and money saving ideas. All recipes are gluten and refined sugar free, and many are also keto and vegan. Featuring simple smoothies and shakes; nutrient dense bliss balls; power packed pre and post workout fuel; delicious crackers, dips and crisps; sweet and savoury baked delights; and decadent (yet healthy) sweet treats, Guilt free Snacks will keep you powering throughout the day.

All of Luke's snacks can be made and stored in advance or whipped up in a flash, making it easier to stick to health goals while still enjoying delicious, nutritious food.

Snack on, friends!

Recipes include:

Full loaded choc mint bulletproof coffee
Lemon delicious bliss balls
Pre workout beetroot elixir
Post workout roasted macadamia protein cookies
Chicken salt potato crisps
Low carb pumpkin and seed loaf
Carrot cake squares
Fast fish fingers
Sweet and savoury roasted nuts
Terrific mini chicken tacos
Salted pistachio nice cream

About the Author

Luke Hines is all about helping people live their best lives, with a contagiously positive energy and a holistic approach that truly nourishes from the inside out. His down to earth persona and training in health and fitness, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia. His media profile continues to expand as the co host of Channel 7's The House of Wellness.

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